Hello ACANPUS member,

Your role in caring for others is invaluable—but remember, caring for yourself is just as essential. A well-supported and healthy caregiver makes the greatest impact. Prioritize your well-being, take time to recharge, and embrace the support around you. Mental health and self-care matter.

You are valued, and your well-being is important. Stay strong, stay mindful, and keep moving forward.