Meditation and Mindfulness are important aspects of self-care

Yesterday's tips encouraged us to try meditating, mindfulness and/or prayer as a form of self-care for our mental health. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.

Below are links to assist with meditation, mindfulness and even prayer. Mindful music has been known to assist with concentration, anxiety and meditation.

 

• Guided vs Unguided Meditation
• Click to see Mindfulness Apps
• Mindful Music to Relax, Focus & Meditate